Artificial nails, particularly gel nails, have become a beauty staple for many women worldwide. While they offer a polished and long-lasting look, their repeated use comes with potential health risks. Before getting your next set of gel nails, it's important to understand the concerns associated with them.

1. Nail Damage and Weakening

Repeated application and removal of gel nails can weaken the natural nail. The process of buffing and filing the natural nail before applying gel polish thins the nail plate, making it more prone to breakage, peeling, and splitting. Frequent use can lead to brittle nails that take weeks or even months to recover.

2. Risk of Fungal and Bacterial Infections

Gel nails create a sealed environment over the natural nail. If moisture gets trapped underneath, it can become a breeding ground for fungal or bacterial infections. Additionally, improper application or lifting of the gel polish can expose the nail bed to harmful microbes.

3. UV Light Exposure

Gel nails require curing under a UV or LED lamp. Regular exposure to UV light has raised concerns about skin damage and an increased risk of skin cancer. While the exposure is brief, cumulative effects over time can lead to premature aging and potential skin issues.

4. Chemical Exposure and Allergies

Gel nail products contain chemicals such as methacrylate compounds, which can cause allergic reactions, skin irritation, and even respiratory problems when inhaled. Reactions may include redness, itching, and swelling around the nails and fingers. Prolonged exposure can also lead to contact dermatitis.

5. Difficult and Damaging Removal Process

Removing gel nails involves soaking them in acetone for extended periods, which dehydrates the nail and surrounding skin. Acetone exposure can lead to dry, brittle nails and irritation. If nails are forcefully peeled or scraped off instead of being properly removed, it can result in nail trauma and long-lasting damage.

6. Increased Sensitivity and Pain

Overuse of gel nails can lead to increased sensitivity in the natural nail. Some women report experiencing pain, tenderness, or discomfort when pressure is applied to the nails after prolonged use of artificial enhancements.

How to Minimize the Risks

• Limit frequent gel nail applications to allow your natural nails time to recover.

• Use sunscreen or protective gloves when curing under UV light to minimize skin damage.

• Choose a skilled and experienced nail technician who follows proper hygiene practices.

• Keep nails hydrated by using cuticle oil and moisturizing hand creams.

• Avoid picking or peeling gel nails to prevent nail plate damage.

• Opt for alternative, healthier manicures, such as breathable nail polish or dip powder nails.

While gel nails can be a beautiful and convenient choice, they come with significant risks that should not be ignored. Being aware of these potential health concerns and taking the necessary precautions can help maintain both your nail health and overall well-being.